The Research Library
What the science can and can't confirm about fasting and detox — tier by tier. A debunk is worth as much as a confirmation. Updatable, so the book's honesty stays current as the evidence evolves.
STRONG well-replicated human evidence
MODERATE small / mixed / mechanistic
SPECULATIVE hypothesis or weak support
DEBUNK a popular claim that doesn't hold up
The eight clusters
Every claim carries a visible evidence tier. Nothing here is a prescription —
it's the honest floor under the practice. For anything medical, the
safety & contraindications
cluster is the one to read first.